Ijusi yeGrapefruit iqukethe uhlobo lwe-citric acid esetshenziswe kakhulu ekunakekeleni isikhumba.Lesi sithako sisiza amangqamuzana esikhumba afile ukuthi agaye futhi akhiphe.

Ijusi yamagilebhisi iqukethe ama-polyphenols amaningi amagilebhisi

Ijusi ye-cherry, ingasiza isikhumba sobuso esithambile esibomvu esibomvu, sishwabane indawo ecacile

Ibhilikosi juice ocebile, aqukethe carbohydrate, acid isithelo, fibre yokudla, flavonoids, uvithamini C kanye nensimbi, phosphorus, zinc kanye nezinye izakhi amaminerali acebile ikakhulukazi.Rich amaminerali kanye plant amafutha unsaturated, nomphumela omuhle soft ukondla.

Ijusi yepomegranate ebomvu iboniswe ukuthi inemiphumela enamandla ye-antioxidant.

Ijusi kalamula, equkethe uvithamini B1 nezinye izakhamzimba